Resources for Coping with Coronavirus in Minnesota
This is a difficult time for everyone, and especially for those living with a mental illness. There is great uncertainty about what lies ahead. Despite operating remotely, NAMI Minnesota is still here for you. We care about your well-being and are doing everything we can to continue to carry out our mission to provide education, support and advocacy while protecting the health of our staff and volunteers, and the people we serve.
Just because you feel lonely, doesn’t mean you are alone. Physical isolation doesn’t mean emotional isolation. There are warm lines and crisis lines – all of which are posted on our website.
We have moved our support groups online and are now offering a variety of classes online, including through a partnership with the U of MN Department of Psychiatry.
When things feel out of control is when we need to control what we can. That means following the guidelines to “bend the curve” which means wash your hands often with soap and water, stay home, cover your cough with your elbow or a handkerchief and clean and disinfect frequently touched objects and surfaces.
It also means reaching in to those who have difficulty reaching out. Call, text, use facetime. Talk about things other than COVID-19, e.g., did they listen to a good song or TV show? - and make sure they have food and medications. Watch a message from NAMI Minnesota’s executive director.
Last week a press release went out from mental health organizations outlining the impact of COVID-19. The legislature is planning on meeting on Thursday to address issues around COVID-19 and to put into place some of the Governor's executive orders. If you experience any problems accessing necessary mental health services or medications, or are experiencing new barriers due to COVID-19, please contact namihelps@namimn.org.
To slow the spread of COVID-19 across the state, Governor Tim Walz today signed Executive Order 20-20 directing Minnesotans to stay at home and limit movements outside of their home beyond essential needs. This order takes effect at 11:59 pm on Friday, March 27 and ends at 5:00pm on Friday, April 10.
“We must take bold action to save the lives of Minnesotans,” said Governor Walz. “Having served as a Command Sergeant Major in the Army National Guard, I know the importance of having a plan. While the virus will still be here when this order ends, this action will slow the spread of COVID-19 and give Minnesota time to ready for battle.”
Minnesotans may leave their residences only to perform any of the following activities, and while doing so, they should practice social distancing:
Workers who work in critical sectors during this time are exempt from the stay at home order. These exemptions are based on federal guidance from the Cybersecurity and Infrastructure Security Agency (CISA) at the U.S. Department of Homeland Security with some Minnesota-specific additions. This includes, but is not limited to, jobs in:
The Governor also today issued executive orders extending the closure of bars, restaurants, and other public accommodations set forth in Executive Orders 20-04 and 20-08 until May 1, 2020 at 5:00 pm and authorizing the Commissioner of Education to implement a Distance Learning Period for Minnesota’s students beginning on March 30 through May 4, 2020. If you have questions as to your position you can email your question to criticalsectors@state.mn.us or check http://mn.gov/deed/critical.
NAMI Minnesota is working very hard to provide you with up-to-date information about COVID-19 and the steps being taken by local, state, and federal governments to maintain services and ensure safety. Here are some key resources and more information is available on our website, including a list of helpful hints for parents of children.
Resources for Coping with Coronavirus in Minnesota
This is a difficult time for everyone, and especially for those living with a mental illness. There is great uncertainty about what lies ahead. Despite operating remotely, NAMI Minnesota is still here for you. We care about your well-being and are doing everything we can to continue to carry out our mission to provide education, support and advocacy while protecting the health of our staff and volunteers, and the people we serve.
Just because you feel lonely, doesn’t mean you are alone. Physical isolation doesn’t mean emotional isolation. There are warm lines and crisis lines – all of which are posted on our website.
We have moved our support groups online and are now offering a variety of classes online, including through a partnership with the U of MN Department of Psychiatry.
When things feel out of control is when we need to control what we can. That means following the guidelines to “bend the curve” which means wash your hands often with soap and water, stay home, cover your cough with your elbow or a handkerchief and clean and disinfect frequently touched objects and surfaces.
It also means reaching in to those who have difficulty reaching out. Call, text, use facetime. Talk about things other than COVID-19, e.g., did they listen to a good song or TV show? - and make sure they have food and medications. Watch a message from NAMI Minnesota’s executive director.
Last week a press release went out from mental health organizations outlining the impact of COVID-19. The legislature is planning on meeting on Thursday to address issues around COVID-19 and to put into place some of the Governor's executive orders. If you experience any problems accessing necessary mental health services or medications, or are experiencing new barriers due to COVID-19, please contact namihelps@namimn.org.
To slow the spread of COVID-19 across the state, Governor Tim Walz today signed Executive Order 20-20 directing Minnesotans to stay at home and limit movements outside of their home beyond essential needs. This order takes effect at 11:59 pm on Friday, March 27 and ends at 5:00pm on Friday, April 10.
“We must take bold action to save the lives of Minnesotans,” said Governor Walz. “Having served as a Command Sergeant Major in the Army National Guard, I know the importance of having a plan. While the virus will still be here when this order ends, this action will slow the spread of COVID-19 and give Minnesota time to ready for battle.”
Minnesotans may leave their residences only to perform any of the following activities, and while doing so, they should practice social distancing:
Workers who work in critical sectors during this time are exempt from the stay at home order. These exemptions are based on federal guidance from the Cybersecurity and Infrastructure Security Agency (CISA) at the U.S. Department of Homeland Security with some Minnesota-specific additions. This includes, but is not limited to, jobs in:
The Governor also today issued executive orders extending the closure of bars, restaurants, and other public accommodations set forth in Executive Orders 20-04 and 20-08 until May 1, 2020 at 5:00 pm and authorizing the Commissioner of Education to implement a Distance Learning Period for Minnesota’s students beginning on March 30 through May 4, 2020. If you have questions as to your position you can email your question to criticalsectors@state.mn.us or check http://mn.gov/deed/critical.
NAMI Minnesota is working very hard to provide you with up-to-date information about COVID-19 and the steps being taken by local, state, and federal governments to maintain services and ensure safety. Here are some key resources and more information is available on our website, including a list of helpful hints for parents of children.
Resources for Coping with Coronavirus in Minnesota
This is a difficult time for everyone, and especially for those living with a mental illness. There is great uncertainty about what lies ahead. Despite operating remotely, NAMI Minnesota is still here for you. We care about your well-being and are doing everything we can to continue to carry out our mission to provide education, support and advocacy while protecting the health of our staff and volunteers, and the people we serve.
Just because you feel lonely, doesn’t mean you are alone. Physical isolation doesn’t mean emotional isolation. There are warm lines and crisis lines – all of which are posted on our website.
We have moved our support groups online and are now offering a variety of classes online, including through a partnership with the U of MN Department of Psychiatry.
When things feel out of control is when we need to control what we can. That means following the guidelines to “bend the curve” which means wash your hands often with soap and water, stay home, cover your cough with your elbow or a handkerchief and clean and disinfect frequently touched objects and surfaces.
It also means reaching in to those who have difficulty reaching out. Call, text, use facetime. Talk about things other than COVID-19, e.g., did they listen to a good song or TV show? - and make sure they have food and medications. Watch a message from NAMI Minnesota’s executive director.
Last week a press release went out from mental health organizations outlining the impact of COVID-19. The legislature is planning on meeting on Thursday to address issues around COVID-19 and to put into place some of the Governor's executive orders. If you experience any problems accessing necessary mental health services or medications, or are experiencing new barriers due to COVID-19, please contact namihelps@namimn.org.
To slow the spread of COVID-19 across the state, Governor Tim Walz today signed Executive Order 20-20 directing Minnesotans to stay at home and limit movements outside of their home beyond essential needs. This order takes effect at 11:59 pm on Friday, March 27 and ends at 5:00pm on Friday, April 10.
“We must take bold action to save the lives of Minnesotans,” said Governor Walz. “Having served as a Command Sergeant Major in the Army National Guard, I know the importance of having a plan. While the virus will still be here when this order ends, this action will slow the spread of COVID-19 and give Minnesota time to ready for battle.”
Minnesotans may leave their residences only to perform any of the following activities, and while doing so, they should practice social distancing:
Workers who work in critical sectors during this time are exempt from the stay at home order. These exemptions are based on federal guidance from the Cybersecurity and Infrastructure Security Agency (CISA) at the U.S. Department of Homeland Security with some Minnesota-specific additions. This includes, but is not limited to, jobs in:
The Governor also today issued executive orders extending the closure of bars, restaurants, and other public accommodations set forth in Executive Orders 20-04 and 20-08 until May 1, 2020 at 5:00 pm and authorizing the Commissioner of Education to implement a Distance Learning Period for Minnesota’s students beginning on March 30 through May 4, 2020. If you have questions as to your position you can email your question to criticalsectors@state.mn.us or check http://mn.gov/deed/critical.
NAMI Minnesota is working very hard to provide you with up-to-date information about COVID-19 and the steps being taken by local, state, and federal governments to maintain services and ensure safety. Here are some key resources and more information is available on our website, including a list of helpful hints for parents of children.
This is a difficult time for everyone, and especially for those living with a mental illness. There is great uncertainty about what lies ahead. Despite operating remotely, NAMI Minnesota is still here for you. We care about your well-being and are doing everything we can to continue to carry out our mission to provide education, support and advocacy while protecting the health of our staff and volunteers, and the people we serve.
Just because you feel lonely, doesn’t mean you are alone. Physical isolation doesn’t mean emotional isolation. There are warm lines and crisis lines – all of which are posted on our website.
We have moved our support groups online and are now offering a variety of classes online, including through a partnership with the U of MN Department of Psychiatry.
When things feel out of control is when we need to control what we can. That means following the guidelines to “bend the curve” which means wash your hands often with soap and water, stay home, cover your cough with your elbow or a handkerchief and clean and disinfect frequently touched objects and surfaces.
It also means reaching in to those who have difficulty reaching out. Call, text, use facetime. Talk about things other than COVID-19, e.g., did they listen to a good song or TV show? - and make sure they have food and medications. Watch a message from NAMI Minnesota’s executive director.
Last week a press release went out from mental health organizations outlining the impact of COVID-19. The legislature is planning on meeting on Thursday to address issues around COVID-19 and to put into place some of the Governor's executive orders. If you experience any problems accessing necessary mental health services or medications, or are experiencing new barriers due to COVID-19, please contact namihelps@namimn.org.
To slow the spread of COVID-19 across the state, Governor Tim Walz today signed Executive Order 20-20 directing Minnesotans to stay at home and limit movements outside of their home beyond essential needs. This order takes effect at 11:59 pm on Friday, March 27 and ends at 5:00pm on Friday, April 10.
“We must take bold action to save the lives of Minnesotans,” said Governor Walz. “Having served as a Command Sergeant Major in the Army National Guard, I know the importance of having a plan. While the virus will still be here when this order ends, this action will slow the spread of COVID-19 and give Minnesota time to ready for battle.”
Minnesotans may leave their residences only to perform any of the following activities, and while doing so, they should practice social distancing:
- Health and safety activities, such as obtaining emergency services or medical supplies
- Outdoor activities, such as walking, hiking, running, biking, hunting, or fishing
- Necessary Supplies and Services, such as getting groceries, gasoline, or carry-out
- Essential and interstate travel, such as returning to a home from outside this state
- Care of others, such as caring for a family member, friend, or pet in another household
- Displacement, such as moving between emergency shelters if you are without a home
- Relocation to ensure safety, such as relocating to a different location if your home has been unsafe due to domestic violence, sanitation, or essential operations reasons
- Tribal activities and lands, such as activities by members within the boundaries of their tribal reservation
Workers who work in critical sectors during this time are exempt from the stay at home order. These exemptions are based on federal guidance from the Cybersecurity and Infrastructure Security Agency (CISA) at the U.S. Department of Homeland Security with some Minnesota-specific additions. This includes, but is not limited to, jobs in:
- Healthcare and public health;
- Law enforcement, public safety, and first responders;
- Emergency shelters, congregate living facilities, drop-in centers;
- Child care;
- Food and agriculture;
- News media;
- Energy;
- Water and wastewater; and
- Critical manufacturing.
The Governor also today issued executive orders extending the closure of bars, restaurants, and other public accommodations set forth in Executive Orders 20-04 and 20-08 until May 1, 2020 at 5:00 pm and authorizing the Commissioner of Education to implement a Distance Learning Period for Minnesota’s students beginning on March 30 through May 4, 2020. If you have questions as to your position you can email your question to criticalsectors@state.mn.us or check http://mn.gov/deed/critical.
NAMI Minnesota is working very hard to provide you with up-to-date information about COVID-19 and the steps being taken by local, state, and federal governments to maintain services and ensure safety. Here are some key resources and more information is available on our website, including a list of helpful hints for parents of children.
Resources for Coping with Coronavirus in Minnesota
This is a difficult time for everyone, and especially for those living with a mental illness. There is great uncertainty about what lies ahead. Despite operating remotely, NAMI Minnesota is still here for you. We care about your well-being and are doing everything we can to continue to carry out our mission to provide education, support and advocacy while protecting the health of our staff and volunteers, and the people we serve.
Just because you feel lonely, doesn’t mean you are alone. Physical isolation doesn’t mean emotional isolation. There are warm lines and crisis lines – all of which are posted on our website.
We have moved our support groups online and are now offering a variety of classes online, including through a partnership with the U of MN Department of Psychiatry.
When things feel out of control is when we need to control what we can. That means following the guidelines to “bend the curve” which means wash your hands often with soap and water, stay home, cover your cough with your elbow or a handkerchief and clean and disinfect frequently touched objects and surfaces.
It also means reaching in to those who have difficulty reaching out. Call, text, use facetime. Talk about things other than COVID-19, e.g., did they listen to a good song or TV show? - and make sure they have food and medications. Watch a message from NAMI Minnesota’s executive director.
Last week a press release went out from mental health organizations outlining the impact of COVID-19. The legislature is planning on meeting on Thursday to address issues around COVID-19 and to put into place some of the Governor's executive orders. If you experience any problems accessing necessary mental health services or medications, or are experiencing new barriers due to COVID-19, please contact namihelps@namimn.org.
To slow the spread of COVID-19 across the state, Governor Tim Walz today signed Executive Order 20-20 directing Minnesotans to stay at home and limit movements outside of their home beyond essential needs. This order takes effect at 11:59 pm on Friday, March 27 and ends at 5:00pm on Friday, April 10.
“We must take bold action to save the lives of Minnesotans,” said Governor Walz. “Having served as a Command Sergeant Major in the Army National Guard, I know the importance of having a plan. While the virus will still be here when this order ends, this action will slow the spread of COVID-19 and give Minnesota time to ready for battle.”
Minnesotans may leave their residences only to perform any of the following activities, and while doing so, they should practice social distancing:
- Health and safety activities, such as obtaining emergency services or medical supplies
- Outdoor activities, such as walking, hiking, running, biking, hunting, or fishing
- Necessary Supplies and Services, such as getting groceries, gasoline, or carry-out
- Essential and interstate travel, such as returning to a home from outside this state
- Care of others, such as caring for a family member, friend, or pet in another household
- Displacement, such as moving between emergency shelters if you are without a home
- Relocation to ensure safety, such as relocating to a different location if your home has been unsafe due to domestic violence, sanitation, or essential operations reasons
- Tribal activities and lands, such as activities by members within the boundaries of their tribal reservation
Workers who work in critical sectors during this time are exempt from the stay at home order. These exemptions are based on federal guidance from the Cybersecurity and Infrastructure Security Agency (CISA) at the U.S. Department of Homeland Security with some Minnesota-specific additions. This includes, but is not limited to, jobs in:
- Healthcare and public health;
- Law enforcement, public safety, and first responders;
- Emergency shelters, congregate living facilities, drop-in centers;
- Child care;
- Food and agriculture;
- News media;
- Energy;
- Water and wastewater; and
- Critical manufacturing.
The Governor also today issued executive orders extending the closure of bars, restaurants, and other public accommodations set forth in Executive Orders 20-04 and 20-08 until May 1, 2020 at 5:00 pm and authorizing the Commissioner of Education to implement a Distance Learning Period for Minnesota’s students beginning on March 30 through May 4, 2020. If you have questions as to your position you can email your question to criticalsectors@state.mn.us or check http://mn.gov/deed/critical.
NAMI Minnesota is working very hard to provide you with up-to-date information about COVID-19 and the steps being taken by local, state, and federal governments to maintain services and ensure safety. Here are some key resources and more information is available on our website, including a list of helpful hints for parents of children.
Resources for Coping with Coronavirus in Minnesota
This is a difficult time for everyone, and especially for those living with a mental illness. There is great uncertainty about what lies ahead. Despite operating remotely, NAMI Minnesota is still here for you. We care about your well-being and are doing everything we can to continue to carry out our mission to provide education, support and advocacy while protecting the health of our staff and volunteers, and the people we serve.
Just because you feel lonely, doesn’t mean you are alone. Physical isolation doesn’t mean emotional isolation. There are warm lines and crisis lines – all of which are posted on our website.
We have moved our support groups online and are now offering a variety of classes online, including through a partnership with the U of MN Department of Psychiatry.
When things feel out of control is when we need to control what we can. That means following the guidelines to “bend the curve” which means wash your hands often with soap and water, stay home, cover your cough with your elbow or a handkerchief and clean and disinfect frequently touched objects and surfaces.
It also means reaching in to those who have difficulty reaching out. Call, text, use facetime. Talk about things other than COVID-19, e.g., did they listen to a good song or TV show? - and make sure they have food and medications. Watch a message from NAMI Minnesota’s executive director.
Last week a press release went out from mental health organizations outlining the impact of COVID-19. The legislature is planning on meeting on Thursday to address issues around COVID-19 and to put into place some of the Governor's executive orders. If you experience any problems accessing necessary mental health services or medications, or are experiencing new barriers due to COVID-19, please contact namihelps@namimn.org.
To slow the spread of COVID-19 across the state, Governor Tim Walz today signed Executive Order 20-20 directing Minnesotans to stay at home and limit movements outside of their home beyond essential needs. This order takes effect at 11:59 pm on Friday, March 27 and ends at 5:00pm on Friday, April 10.
“We must take bold action to save the lives of Minnesotans,” said Governor Walz. “Having served as a Command Sergeant Major in the Army National Guard, I know the importance of having a plan. While the virus will still be here when this order ends, this action will slow the spread of COVID-19 and give Minnesota time to ready for battle.”
Minnesotans may leave their residences only to perform any of the following activities, and while doing so, they should practice social distancing:
- Health and safety activities, such as obtaining emergency services or medical supplies
- Outdoor activities, such as walking, hiking, running, biking, hunting, or fishing
- Necessary Supplies and Services, such as getting groceries, gasoline, or carry-out
- Essential and interstate travel, such as returning to a home from outside this state
- Care of others, such as caring for a family member, friend, or pet in another household
- Displacement, such as moving between emergency shelters if you are without a home
- Relocation to ensure safety, such as relocating to a different location if your home has been unsafe due to domestic violence, sanitation, or essential operations reasons
- Tribal activities and lands, such as activities by members within the boundaries of their tribal reservation
Workers who work in critical sectors during this time are exempt from the stay at home order. These exemptions are based on federal guidance from the Cybersecurity and Infrastructure Security Agency (CISA) at the U.S. Department of Homeland Security with some Minnesota-specific additions. This includes, but is not limited to, jobs in:
- Healthcare and public health;
- Law enforcement, public safety, and first responders;
- Emergency shelters, congregate living facilities, drop-in centers;
- Child care;
- Food and agriculture;
- News media;
- Energy;
- Water and wastewater; and
- Critical manufacturing.
The Governor also today issued executive orders extending the closure of bars, restaurants, and other public accommodations set forth in Executive Orders 20-04 and 20-08 until May 1, 2020 at 5:00 pm and authorizing the Commissioner of Education to implement a Distance Learning Period for Minnesota’s students beginning on March 30 through May 4, 2020. If you have questions as to your position you can email your question to criticalsectors@state.mn.us or check http://mn.gov/deed/critical.
NAMI Minnesota is working very hard to provide you with up-to-date information about COVID-19 and the steps being taken by local, state, and federal governments to maintain services and ensure safety. Here are some key resources and more information is available on our website, including a list of helpful hints for parents of children.
NAMI Minnesota's Response to the Coronavirus
As the Coronavirus continues to spread in Minnesota, and with deep concern for the health of our staff, volunteers and the people we serve, NAMI Minnesota is taking actions in line with the recommendations of Governor Walz and the Minnesota Department of Health. We know that we need to play our part in preventing the spread of COVID-19. Reducing social contact now can slow the spread and prevent our health care system from being overwhelmed.
The NAMI Minnesota office will largely be operating remotely. The help line will continue to operate but please know that people will need to leave a message and it may take longer to return your call.
We will be moving many support groups and classes to an online format.
Support groups will be virtual with a choice of two different systems – Zoom or Support Group Central. Information on how to access the online support groups will be on our website sometime on Monday. Most in-person classes are cancelled, but please check our website to see if they are being offered online.
NAMI Minnesota made the decision to suspend all in-person support groups until April 17, possibly longer. This was done out of health and safety concerns for everyone. Support group leaders have been made aware of this, and several have stepped forward to help lead virtual support group sessions. These session are set up via Zoom so anyone can access them by either phone or internet. Again, you do not need a computer or internet to access these groups. You can also call in to the sessions.
The link below will show you all scheduled virtual support groups at this time. Please note, this changes almost every hour as the situation is rapidly changing. What you see right now will change by the end of the day. That is why we are encouraging you to post a link to these support groups on your website rather than sending out a PDF.
https://namimn.org/support/nami-minnesota-support-groups/
We are very concerned about the mental health of the people we serve and the greater community. This is a very trying time. If you have questions about COVID-19, call the Department of Health at 651-201-3920 or 1-800-657-3903 from 7 am - 7 pm every day of the week.
If you are:
It’s also important to know that visits to inpatient mental health units may be curtailed, so find alternative ways to stay connected.
Because people with mental illnesses have higher smoking rates, they are at a higher risk, so calling the mental health crisis team in order to avoid going to the ER is a good option. As more people may experience anxiety and panic attacks, be sure to call your primary care clinic or the crisis team for help.
Lastly, take care of yourself. We know people are feeling overwhelmed and increasingly anxious. Remember that knowledge is power and don’t accept everything that you hear or read. Go to trusted sites such as the CDC or the Minnesota Department of Health. And limit the amount of time you spend watching or listening to the news.
While we are supposed to socially isolate ourselves to prevent the COVID-19 from spreading, we don’t need to emotionally isolate ourselves. Check in with people you care about or neighbors who don’t have close family or friends by calling, emailing or connecting on social media. Keep a routine, eat healthy and take a walk. Download the apps that help with anxiety such as Calm or Headspace. Listen to calming music.
By doing what we can to minimize the spread of COVID-19 and by supporting each other, we will make it through this difficult time. NAMI Minnesota will continue to keep you updated as this situation evolves and share more information as things change. Please check our website for any updates about support groups, classes and the office and again, for the most accurate and up-to-date sources of information go to the Minnesota Department of Health’s website and the Center for Disease Control website. For some additional resources, check out these websites:
Thank you for your patience and understanding as we create a path forward to continue to carry our our mission while working to protect our staff, volunteers and people in our community.
As the Coronavirus continues to spread in Minnesota, and with deep concern for the health of our staff, volunteers and the people we serve, NAMI Minnesota is taking actions in line with the recommendations of Governor Walz and the Minnesota Department of Health. We know that we need to play our part in preventing the spread of COVID-19. Reducing social contact now can slow the spread and prevent our health care system from being overwhelmed.
The NAMI Minnesota office will largely be operating remotely. The help line will continue to operate but please know that people will need to leave a message and it may take longer to return your call.
We will be moving many support groups and classes to an online format.
Support groups will be virtual with a choice of two different systems – Zoom or Support Group Central. Information on how to access the online support groups will be on our website sometime on Monday. Most in-person classes are cancelled, but please check our website to see if they are being offered online.
NAMI Minnesota made the decision to suspend all in-person support groups until April 17, possibly longer. This was done out of health and safety concerns for everyone. Support group leaders have been made aware of this, and several have stepped forward to help lead virtual support group sessions. These session are set up via Zoom so anyone can access them by either phone or internet. Again, you do not need a computer or internet to access these groups. You can also call in to the sessions.
The link below will show you all scheduled virtual support groups at this time. Please note, this changes almost every hour as the situation is rapidly changing. What you see right now will change by the end of the day. That is why we are encouraging you to post a link to these support groups on your website rather than sending out a PDF.
https://namimn.org/support/nami-minnesota-support-groups/
We are very concerned about the mental health of the people we serve and the greater community. This is a very trying time. If you have questions about COVID-19, call the Department of Health at 651-201-3920 or 1-800-657-3903 from 7 am - 7 pm every day of the week.
If you are:
- Unsure about attending therapy sessions outside the home, especially people who are at higher risk, ask your health care provider about telemedicine or online mental health services. More clinics may move to virtual visits to limit exposure.
- Worried about access to prescribed medications, you can ask your health care provider about getting 90-day supplies vs. a 60 or 30-day supply. If this is not possible, we encourage you to refill your medications as soon as they are allowed.
- Worried about your mental health:
- Call the warm line at 651-288-0400 or text “Support” to 85511 or call 844-739-6369
- Call the local crisis team at **CRISIS or click here for the county numbers
- Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
- Use the Crisis Lifeline by texting MN to 741741
- Call the SAMHSA Disaster Distress Helpline at 1-800-985-5990
It’s also important to know that visits to inpatient mental health units may be curtailed, so find alternative ways to stay connected.
Because people with mental illnesses have higher smoking rates, they are at a higher risk, so calling the mental health crisis team in order to avoid going to the ER is a good option. As more people may experience anxiety and panic attacks, be sure to call your primary care clinic or the crisis team for help.
Lastly, take care of yourself. We know people are feeling overwhelmed and increasingly anxious. Remember that knowledge is power and don’t accept everything that you hear or read. Go to trusted sites such as the CDC or the Minnesota Department of Health. And limit the amount of time you spend watching or listening to the news.
While we are supposed to socially isolate ourselves to prevent the COVID-19 from spreading, we don’t need to emotionally isolate ourselves. Check in with people you care about or neighbors who don’t have close family or friends by calling, emailing or connecting on social media. Keep a routine, eat healthy and take a walk. Download the apps that help with anxiety such as Calm or Headspace. Listen to calming music.
By doing what we can to minimize the spread of COVID-19 and by supporting each other, we will make it through this difficult time. NAMI Minnesota will continue to keep you updated as this situation evolves and share more information as things change. Please check our website for any updates about support groups, classes and the office and again, for the most accurate and up-to-date sources of information go to the Minnesota Department of Health’s website and the Center for Disease Control website. For some additional resources, check out these websites:
- CDC Mental Health and Coping During COVID-19
- The Jed Foundation Tips for Self-Care and Managing Stress
- Substance Abuse and Mental Health Services Administration (SAMHSA) Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
- SAMHSA Coping With Stress During Infectious Disease Outbreaks
- The National Child Traumatic Stress Network Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (English, Spanish, and Chinese versions available).
- Child Mind Institute Talking to Kids About the Coronavirus
Thank you for your patience and understanding as we create a path forward to continue to carry our our mission while working to protect our staff, volunteers and people in our community.
Come to NAMI Hennepin
A place where the seeds of mental health advocacy have taken root and are growing!
NAMI Hennepin is an affiliate of the National Alliance on
Mental Illnesses (NAMI) in Washington D.C. and of NAMI Minnesota.
We are a non-profit, volunteer run agency. Our purpose is to help people with mental illness live satisfying lives and support families in supporting recovery. We engage in Support, Education, and Advocacy for people with mental illness and their families in Hennepin County, Minnesota.
A place where the seeds of mental health advocacy have taken root and are growing!
NAMI Hennepin is an affiliate of the National Alliance on
Mental Illnesses (NAMI) in Washington D.C. and of NAMI Minnesota.
We are a non-profit, volunteer run agency. Our purpose is to help people with mental illness live satisfying lives and support families in supporting recovery. We engage in Support, Education, and Advocacy for people with mental illness and their families in Hennepin County, Minnesota.
Next board meeting...
Board meetings are the 2nd Monday of each month at:
Bethlehem Lutheran Church,
4100 Lyndale Ave S, Minneapolis.
We meet from 6:30pm-8:30pm.
We also have Advocacy and Outreach Committees.
Get in touch if you'd like to attend one of these monthly meetings.
Questions? Email NAMIHennepin@gmail.com.
Bethlehem Lutheran Church,
4100 Lyndale Ave S, Minneapolis.
We meet from 6:30pm-8:30pm.
We also have Advocacy and Outreach Committees.
Get in touch if you'd like to attend one of these monthly meetings.
Questions? Email NAMIHennepin@gmail.com.
NAMI Hennepin
PO Box 24633 | MPLS, MN | 55424
612-424-1823 (Voicemail) | NAMIHennepinCounty@gmail.com
NAMI Minnesota (State Office): namimn.org or 651-645-2948
PO Box 24633 | MPLS, MN | 55424
612-424-1823 (Voicemail) | NAMIHennepinCounty@gmail.com
NAMI Minnesota (State Office): namimn.org or 651-645-2948
